Specials
Videos
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Pauline Nordin
This video is a tribute to Pauline Nordin!
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Training Series - Back Raw Training with Flex Lewis
Gaspari TV Training Series.
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Mark Dugdale, A Week in the Dungeon
Training with Dorian Yates at Temple Gym in Birmingham, England
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Erin Stern
Congratulations to Erin Stern for winning Miss Figure Olympia
Articles
What is Hica?
HICA-Max™ is one of the newest additions to the Labrada Nutrition line, and presents a new pathway to supporting muscle growth for everyone, male and female, pushing muscle to the point of breakdown during vigorous weight lifting session or power workouts. HICA-Max™ is designed to work in a catabolic environment. Recreational lifters easing through a simple circuit or group fitness class are unlikely to find benefit. Heavy lifters will benefit from this novel ingredient.
The good, the bad and The Posing!
Along the many years I have been a fan of bodybuilding I have enjoyed as a front row witness the incredible transition of our sport. As I became aware of the sport when I started working out back in 1992 I grew spoiled with such a great line up of incredible bodybuilders and their influence into the discipline we enjoy today. After entering a few shows without the results I expected I decided to dedicate my time to the other side of the sport coaching and training and eventually in 1997 received my IFBB judging card and with it the benefit of spending almost 2 decades enjoying The Good, enduring The Bad and Admiring the Posing.
